Pause the Scroll.
Show Up at Home.

Social Pause helps you break the reflex to open social apps—so your attention goes to what matters. It pairs perfectly with Mom&Dad Tracker when you want to turn reclaimed time into better family routines.

Why Social Pause + Mom&Dad Tracker works →

How it works

Social Pause helps you reclaim attention in the micro‑moment. Mom&Dad Tracker helps you invest that attention into calmer routines and better communication.

Step 1

Pause before you open

Social Pause creates a tiny gap between urge and action—so you choose intentionally instead of scrolling on autopilot.

Best for: doomscrolling, bedtime scrolling, between‑tasks checking

Step 2

Swap the feed for a micro‑plan

Replace “just a quick scroll” with something small and real: a 60‑second reset, a 10‑minute focus block, or a short evening wind‑down.

Outcome: more time back + calmer nervous system

Step 3

Invest it into your family

Use Mom&Dad Tracker to turn reclaimed attention into better routines, calmer communication, and faster repair after conflict.

Pairs with: Social Pause to protect the “micro‑moment”

Get in Touch

Have questions or feedback? We'd love to hear from you.