Parents
Digital minimalism for busy parents
Keep your phone helpful, not exhausting.
digital minimalismparentsfamily
Minimalism is about value
You don’t need a “perfect” phone. You need a phone that supports your life: sleep, patience, and connection.
Keep these
Tools that reduce stress:
- Calendar
- Maps
- Notes
- Messaging with close people
- Photos
Remove these
Things that inflate stress:
- Badges and engagement alerts
- Endless feeds on the first screen
- Late-night news cycles
Family rituals over rules
Rules create power struggles. Rituals create belonging. Use Mom&Dad Tracker prompts to keep rituals consistent.
Quick checklist
- Remove feed apps from the home screen.
- Disable badges and engagement notifications.
- Choose one phone-light time block daily.
- Add one family ritual weekly (Mom&Dad Tracker).
Make your home calmer
Social Pause helps you reduce the reflex. Mom&Dad Tracker helps you build rituals that turn time back into family connection.