Use case
Stop stress-scrolling after work
A short reset that improves evenings with your partner and kids.
after workstressfamily
Why after-work scrolling happens
After work, your brain wants relief. Feeds provide instant novelty and numbness. But they also delay recovery and reduce patience at home.
The fix: a short “transition ritual” that gives relief without stealing your evening.
The 10-minute reset
Do this before you enter family mode:
- 1 minute: Social Pause (breath + intention)
- 3 minutes: walk or stretch (body first)
- 3 minutes: snack + water (reduce irritability)
- 3 minutes: choose one home intention (“be kind”, “listen first”)
How Mom&Dad Tracker complements it
Turn your first interaction at home into connection. Use one prompt to avoid logistics-only talk.
- “What was one hard moment today?”
- “What do you need from me tonight?”
- “One small win we can celebrate?”
Quick checklist
- Do the 10-minute reset 3x this week.
- No feed until after you do the first minute pause.
- Use one Mom&Dad Tracker check‑in prompt when you get home.
- Track: fewer arguments? more patience? better sleep?
Re-enter your evening with calm
Use Social Pause to interrupt stress scrolling. Use Mom&Dad Tracker to guide one short, positive check‑in at home.