Step-by-step
Create a screen time agreement (without daily battles)
Structure reduces conflict. Consistency builds trust.
kidsscreen timeparenting
Step 1: define the goal
Avoid vague goals like “less screen time.” Use a concrete goal: better sleep, better mornings, fewer meltdowns.
Step 2: set 2–3 rules
Keep it tiny and visible.
- No screens during meals
- No screens 60 minutes before bed
- Screens after homework
Step 3: agree on consequences and repairs
Consequences should be predictable and short. Include a repair option: what the child can do to regain trust.
- Consequence: screens paused for the rest of the day
- Repair: complete a “reset” routine and try again tomorrow
Step 4: weekly review
Most plans fail because they never get reviewed. Mom&Dad Tracker can guide a 5-minute weekly check‑in.
Quick checklist
- Pick one measurable goal (sleep/mornings/conflict).
- Set 2–3 rules and write them down.
- Define one predictable consequence.
- Review weekly for 5 minutes.
Make screen time calmer for everyone
Social Pause helps parents model the pause. Mom&Dad Tracker helps the family keep agreements without turning them into fights.