Plan
Reclaim ~2 hours per day
Not by hustling—by reducing tiny leaks.
timeproductivityhabits
Step 1: identify your biggest leak
Most people have one main leak: bedtime, commute, or between tasks. Pick one.
Step 2: add friction
Friction reduces opens. Even one extra step cuts usage.
Step 3: invest the time
If you don’t decide where the time goes, the feed will take it back. Choose one meaningful investment: health, learning, or family.
Mom&Dad Tracker angle
If you have a family, invest the first 10 reclaimed minutes into connection. It has compounding returns.
Quick checklist
- Pick one time leak (bedtime/commute/between tasks).
- Add one friction step.
- Choose one replacement activity.
- Invest 10 minutes into a family ritual (Mom&Dad Tracker).
Keep the time you reclaim
Social Pause helps you stop the leak. Mom&Dad Tracker helps you reinvest the time into family connection.