Weekend
Phone-light weekends
Less rules, more rituals.
weekendfamilyrituals
Replace phone time with “default fun”
The easiest way to reduce weekend scrolling is to create a default activity list that starts friction-free.
3 rituals to try
Pick one:
- Saturday morning walk + coffee
- Sunday “family retro”: what worked, what was hard, one plan
- Board game night (phone basket)
How to keep it sustainable
Keep rituals short. Keep them predictable.
Quick checklist
- Pick one ritual for this weekend.
- Make it start within 10 minutes (no complex prep).
- Protect one phone-light block.
- Use a Mom&Dad Tracker prompt to review Sunday evening.
Make weekends feel bigger
Social Pause supports phone-light moments. Mom&Dad Tracker supports family rituals and reflection so the change sticks.